Flexibility is crucial when it comes to a healthy and well-balanced body. Especially if you are physically active and engage in strenuous activities such as strength training, conditioning, or in the work field. Flexibility allows for a greater range of motion for the joints which decreases your risk of injury while also enhancing your physical ability. Flexibility can also improve your posture and state of being as you can become and feel more free, calm, and open from its practices. With a flexible body, you can feel lighter and more confident as you engage in life pursing your own ambitions.