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"3 Science-Backed Methods for Losing Fat" By Paul Hovan Jr

http://www.issaonline.edu/blog/index.cfm/2016/3-science-backed-methods-for-losing-fat?utm_source=newsletter&utm_medium=email&utm_content=3-Ways-To-Lose-Fat&utm_campaign=March-2016

 

 

"Is Cardio Really the Secret to Fat Loss?" By Paul Hovan Jr.

http://www.issaonline.edu/blog/index.cfm/2016/is-cardio-really-the-secret-to-fat-loss?utm_source=newsletter&utm_medium=email&utm_content=Cardio-Fat-Loss&utm_campaign=August-2016

 

 

"What is Body Balance and Why should You Care?" By Jennifer Sargent Byrd

http://www.issaonline.edu/blog/index.cfm/2016/what-is-body-balance-and-why-should-you-care?utm_source=newsletter&utm_medium=email&utm_content=body-balance&utm_campaign=May-2016

 

 

"Get Over your Fear of Strength Training and Get in the Weight Room" By Sara Fleming

http://www.issaonline.edu/blog/index.cfm/2016/get-over-your-fear-of-strength-training-and-get-in-the-weight-room?utm_source=newsletter&utm_medium=email&utm_content=get-over-your-fear-of-strength-training&utm_campaign=April-2016

 

 

"Do Cardio and Strength Training Actually Work Against Each Other?" By Alex Hoffmann

http://www.issaonline.edu/blog/index.cfm/2016/do-cardio-and-strength-training-actually-work-against-each-other?utm_source=newsletter&utm_medium=email&utm_content=Aerobic-and-Strength-Training-Together&utm_campaign=March-2016

 

 

"Common Injury Question- Should I Use Ice or Heat?" By Dominique Groom

http://www.issaonline.edu/blog/index.cfm/2017/common-injury-question-should-i-use-ice-or-heat?utm_source=newsletter&utm_medium=email&utm_content=ice-or-heat&utm_campaign=Feb-2017

 

 

"Back To the Basics: Hypertrophy" By Dewayne Smith

http://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy/

 

 

"Exploring the Science of Recovery" By Fabio Comana

https://magazine.nasm.org/american-fitness-magazine/issues/american-fitness-magazine-winter-2017/exploring-the-science-of-recovery